What benefits are there from using orthotics in rugby?
There are many benefits from using orthotics in rugby including:
- Reduced injury risk
- Increased joint stability
- Increased protection
- Reduced muscle fatigue
- Improved recovery time
- Reduced pain
If you are unsure how orthotics can help you play rugby please get in touch.
What are the common injuries in rugby that orthotics can help prevent?
Orthotics can help to prevent a range of injuries in rugby including:
- Ligament injuries e.g. ACL rupture
- Shoulder injuries including dislocation
- Knee injuries
- Back strains
- Muscle strains
What types of orthotics can help performance in rugby?
There are a range of types of orthotics which can be used to help performance in rugby including:
- Shoulder supports
- Custom chest guards
- Back supports
- Knee supports
- Custom insoles
- Ankle supports
- Performance lycra garments
Who uses orthotics in rugby?